Heavy Cream Nutrition Facts
Nutrition Facts for Heavy Cream
Heavy Cream contains 340 calories per 100g serving, with 2.8g of protein, 2.8g of carbohydrates, and 36.1g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 2.8g of protein per 100g, contributing to muscle repair and growth
- Contains 2.8g of carbohydrates for energy
- Offers 36.1g of fat, including 23.03g of saturated fat
How to Include Heavy Cream in Your Diet
Heavy Cream is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, heavy cream fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store heavy cream properly to maintain freshness and nutritional value. When preparing heavy cream, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.