Honey Nutrition Facts

Nutrition Facts for Honey

Honey contains 304 calories per 100g serving, with 0.3g of protein, 82.4g of carbohydrates, and 0g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 0.3g of protein per 100g, contributing to muscle repair and growth
• Contains 82.4g of carbohydrates for energy
• Offers 0g of fat, including 0g of saturated fat

How to Include Honey in Your Diet

Honey is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, honey fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store honey properly to maintain freshness and nutritional value. When preparing honey, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.