Maple Syrup Nutrition Facts
Nutrition Facts for Maple Syrup
Maple Syrup contains 260 calories per 100g serving, with 0g of protein, 67g of carbohydrates, and 0.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0g of protein per 100g, contributing to muscle repair and growth
- Contains 67g of carbohydrates for energy
- Offers 0.1g of fat, including 0g of saturated fat
How to Include Maple Syrup in Your Diet
Maple Syrup is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, maple syrup fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store maple syrup properly to maintain freshness and nutritional value. When preparing maple syrup, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.