Ketchup Nutrition Facts

Nutrition Facts for Ketchup

Ketchup contains 112 calories per 100g serving, with 1.7g of protein, 27.4g of carbohydrates, and 0.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 1.7g of protein per 100g, contributing to muscle repair and growth
• Contains 27.4g of carbohydrates for energy
• Offers 0.1g of fat, including 0g of saturated fat

How to Include Ketchup in Your Diet

Ketchup is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, ketchup fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store ketchup properly to maintain freshness and nutritional value. When preparing ketchup, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.