Mayonnaise Nutrition Facts
Nutrition Facts for Mayonnaise
Mayonnaise contains 680 calories per 100g serving, with 1g of protein, 0.6g of carbohydrates, and 75g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1g of protein per 100g, contributing to muscle repair and growth
- Contains 0.6g of carbohydrates for energy
- Offers 75g of fat, including 11.8g of saturated fat
How to Include Mayonnaise in Your Diet
Mayonnaise is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, mayonnaise fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store mayonnaise properly to maintain freshness and nutritional value. When preparing mayonnaise, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.