Hot Sauce Nutrition Facts
Nutrition Facts for Hot Sauce
Hot Sauce contains 11 calories per 100g serving, with 0.5g of protein, 1.8g of carbohydrates, and 0.4g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.5g of protein per 100g, contributing to muscle repair and growth
- Contains 1.8g of carbohydrates for energy
- Offers 0.4g of fat, including 0.1g of saturated fat
How to Include Hot Sauce in Your Diet
Hot Sauce is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, hot sauce fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store hot sauce properly to maintain freshness and nutritional value. When preparing hot sauce, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.