Kefir Nutrition Facts

Eggs & Dairy 63 kcal per 100g
Nutrition Facts — 100g
Calories 63
Protein 3.3g
Carbohydrates 4.7g
Fiber 0g
Sugar 4.6g
Fat 3.5g
Saturated Fat 2.2g

Nutrition Facts for Kefir

Kefir contains 63 calories per 100g serving, with 3.3g of protein, 4.7g of carbohydrates, and 3.5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 3.3g of protein per 100g, contributing to muscle repair and growth
  • Contains 4.7g of carbohydrates for energy
  • Offers 3.5g of fat, including 2.2g of saturated fat

How to Include Kefir in Your Diet

Kefir is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, kefir fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store kefir properly to maintain freshness and nutritional value. When preparing kefir, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of kefir contains 63 calories, with 3.3g of protein, 4.7g of carbohydrates, and 3.5g of fat. The exact calorie count varies slightly depending on preparation method.
Kefir can be part of a weight loss diet when consumed in appropriate portions. At 63 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Kefir provides 3.3g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Kefir offers several nutritional benefits including 3.3g protein, 4.7g carbohydrates, and 3.5g fat per 100g. Including kefir as part of a varied diet supports overall health and nutrition goals.

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