Kombucha Nutrition Facts

Nutrition Facts for Kombucha

Kombucha contains 17 calories per 100g serving, with 0g of protein, 3.5g of carbohydrates, and 0g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 0g of protein per 100g, contributing to muscle repair and growth
• Contains 3.5g of carbohydrates for energy
• Offers 0g of fat, including 0g of saturated fat

How to Include Kombucha in Your Diet

Kombucha is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, kombucha fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store kombucha properly to maintain freshness and nutritional value. When preparing kombucha, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.