Peanut Butter Nutrition Facts
Nutrition Facts for Peanut Butter
Peanut Butter contains 588 calories per 100g serving, with 25g of protein, 20g of carbohydrates, and 50g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 25g of protein per 100g, contributing to muscle repair and growth
- Contains 20g of carbohydrates for energy
- Offers 50g of fat, including 10.1g of saturated fat
- Excellent source of dietary fiber with 6g per serving
How to Include Peanut Butter in Your Diet
Peanut Butter is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, peanut butter fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store peanut butter properly to maintain freshness and nutritional value. When preparing peanut butter, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.