Provolone Nutrition Facts

Nutrition Facts for Provolone

Provolone contains 351 calories per 100g serving, with 25.6g of protein, 2.1g of carbohydrates, and 26.6g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 25.6g of protein per 100g, contributing to muscle repair and growth
• Contains 2.1g of carbohydrates for energy
• Offers 26.6g of fat, including 17.1g of saturated fat

How to Include Provolone in Your Diet

Provolone is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, provolone fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store provolone properly to maintain freshness and nutritional value. When preparing provolone, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.