Rabbit Nutrition Facts

Nutrition Facts for Rabbit

Rabbit contains 197 calories per 100g serving, with 29.1g of protein, 0g of carbohydrates, and 8.1g of fat. It is high in protein, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 29.1g of protein per 100g, contributing to muscle repair and growth
• Contains 0g of carbohydrates for energy
• Offers 8.1g of fat, including 2.4g of saturated fat

How to Include Rabbit in Your Diet

Rabbit is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, rabbit fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store rabbit properly to maintain freshness and nutritional value. When preparing rabbit, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.