Sour Cream Nutrition Facts
Nutrition Facts for Sour Cream
Sour Cream contains 198 calories per 100g serving, with 2.4g of protein, 4.6g of carbohydrates, and 19.4g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 2.4g of protein per 100g, contributing to muscle repair and growth
- Contains 4.6g of carbohydrates for energy
- Offers 19.4g of fat, including 11.5g of saturated fat
How to Include Sour Cream in Your Diet
Sour Cream is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, sour cream fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store sour cream properly to maintain freshness and nutritional value. When preparing sour cream, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.