Swiss Cheese Nutrition Facts
Nutrition Facts for Swiss Cheese
Swiss Cheese contains 380 calories per 100g serving, with 27g of protein, 5.4g of carbohydrates, and 28g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 27g of protein per 100g, contributing to muscle repair and growth
- Contains 5.4g of carbohydrates for energy
- Offers 28g of fat, including 17.8g of saturated fat
How to Include Swiss Cheese in Your Diet
Swiss Cheese is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, swiss cheese fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store swiss cheese properly to maintain freshness and nutritional value. When preparing swiss cheese, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.