Veal Nutrition Facts
Nutrition Facts for Veal
Veal contains 172 calories per 100g serving, with 24g of protein, 0g of carbohydrates, and 8g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 24g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 8g of fat, including 3.4g of saturated fat
How to Include Veal in Your Diet
Veal is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, veal fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store veal properly to maintain freshness and nutritional value. When preparing veal, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.