Whey Protein Powder Nutrition Facts
Nutrition Facts for Whey Protein Powder
Whey Protein Powder contains 370 calories per 100g serving, with 80g of protein, 7.5g of carbohydrates, and 2g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 80g of protein per 100g, contributing to muscle repair and growth
- Contains 7.5g of carbohydrates for energy
- Offers 2g of fat, including 1g of saturated fat
How to Include Whey Protein Powder in Your Diet
Whey Protein Powder is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, whey protein powder fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store whey protein powder properly to maintain freshness and nutritional value. When preparing whey protein powder, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.