Acai Berry Nutrition Facts
Nutrition Facts for Acai Berry
Acai Berry contains 70 calories per 100g serving, with 1g of protein, 4g of carbohydrates, and 5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1g of protein per 100g, contributing to muscle repair and growth
- Contains 4g of carbohydrates for energy
- Offers 5g of fat, including 1.5g of saturated fat
How to Include Acai Berry in Your Diet
Acai Berry is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, acai berry fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store acai berry properly to maintain freshness and nutritional value. When preparing acai berry, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.