Cacao Nibs Nutrition Facts
Nutrition Facts for Cacao Nibs
Cacao Nibs contains 570 calories per 100g serving, with 13g of protein, 42g of carbohydrates, and 49g of fat. It is rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 13g of protein per 100g, contributing to muscle repair and growth
- Contains 42g of carbohydrates for energy
- Offers 49g of fat, including 28g of saturated fat
- Excellent source of dietary fiber with 33g per serving
How to Include Cacao Nibs in Your Diet
Cacao Nibs is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cacao nibs fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store cacao nibs properly to maintain freshness and nutritional value. When preparing cacao nibs, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.