Moringa Powder Nutrition Facts
Nutrition Facts for Moringa Powder
Moringa Powder contains 285 calories per 100g serving, with 25g of protein, 38g of carbohydrates, and 5.2g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 25g of protein per 100g, contributing to muscle repair and growth
- Contains 38g of carbohydrates for energy
- Offers 5.2g of fat, including 0.7g of saturated fat
- Excellent source of dietary fiber with 19.2g per serving
How to Include Moringa Powder in Your Diet
Moringa Powder is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, moringa powder fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store moringa powder properly to maintain freshness and nutritional value. When preparing moringa powder, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.