Turmeric Nutrition Facts
Nutrition Facts for Turmeric
Turmeric contains 312 calories per 100g serving, with 9.7g of protein, 67.1g of carbohydrates, and 3.3g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 9.7g of protein per 100g, contributing to muscle repair and growth
- Contains 67.1g of carbohydrates for energy
- Offers 3.3g of fat, including 1.8g of saturated fat
- Excellent source of dietary fiber with 22.7g per serving
How to Include Turmeric in Your Diet
Turmeric is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, turmeric fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store turmeric properly to maintain freshness and nutritional value. When preparing turmeric, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.