Goji Berries (Dried) Nutrition Facts
Nutrition Facts for Goji Berries (Dried)
Goji Berries (Dried) contains 349 calories per 100g serving, with 14.3g of protein, 77.1g of carbohydrates, and 0.4g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 14.3g of protein per 100g, contributing to muscle repair and growth
- Contains 77.1g of carbohydrates for energy
- Offers 0.4g of fat, including 0g of saturated fat
- Excellent source of dietary fiber with 13g per serving
How to Include Goji Berries (Dried) in Your Diet
Goji Berries (Dried) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, goji berries (dried) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store goji berries (dried) properly to maintain freshness and nutritional value. When preparing goji berries (dried), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.