Matcha Powder Nutrition Facts
Nutrition Facts for Matcha Powder
Matcha Powder contains 324 calories per 100g serving, with 30.6g of protein, 38.9g of carbohydrates, and 5.3g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 30.6g of protein per 100g, contributing to muscle repair and growth
- Contains 38.9g of carbohydrates for energy
- Offers 5.3g of fat, including 0g of saturated fat
- Excellent source of dietary fiber with 38.5g per serving
How to Include Matcha Powder in Your Diet
Matcha Powder is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, matcha powder fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store matcha powder properly to maintain freshness and nutritional value. When preparing matcha powder, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.