Spirulina Nutrition Facts
Nutrition Facts for Spirulina
Spirulina contains 290 calories per 100g serving, with 57.5g of protein, 23.9g of carbohydrates, and 7.7g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 57.5g of protein per 100g, contributing to muscle repair and growth
- Contains 23.9g of carbohydrates for energy
- Offers 7.7g of fat, including 2.7g of saturated fat
- Excellent source of dietary fiber with 3.6g per serving
How to Include Spirulina in Your Diet
Spirulina is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, spirulina fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store spirulina properly to maintain freshness and nutritional value. When preparing spirulina, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.