Almond Butter Nutrition Facts
Nutrition Facts for Almond Butter
Almond Butter contains 614 calories per 100g serving, with 21g of protein, 18.8g of carbohydrates, and 55.5g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 21g of protein per 100g, contributing to muscle repair and growth
- Contains 18.8g of carbohydrates for energy
- Offers 55.5g of fat, including 4.2g of saturated fat
- Excellent source of dietary fiber with 10.5g per serving
How to Include Almond Butter in Your Diet
Almond Butter is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, almond butter fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store almond butter properly to maintain freshness and nutritional value. When preparing almond butter, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.