Macadamia Nuts Nutrition Facts
Nutrition Facts for Macadamia Nuts
Macadamia Nuts contains 718 calories per 100g serving, with 7.9g of protein, 13.8g of carbohydrates, and 75.8g of fat. It is rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 7.9g of protein per 100g, contributing to muscle repair and growth
- Contains 13.8g of carbohydrates for energy
- Offers 75.8g of fat, including 12g of saturated fat
- Excellent source of dietary fiber with 8.6g per serving
How to Include Macadamia Nuts in Your Diet
Macadamia Nuts is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, macadamia nuts fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store macadamia nuts properly to maintain freshness and nutritional value. When preparing macadamia nuts, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.