Cashews Nutrition Facts

Nutrition Facts for Cashews

Cashews contains 553 calories per 100g serving, with 18.2g of protein, 30.2g of carbohydrates, and 43.9g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 18.2g of protein per 100g, contributing to muscle repair and growth
• Contains 30.2g of carbohydrates for energy
• Offers 43.9g of fat, including 7.8g of saturated fat
• Excellent source of dietary fiber with 3.3g per serving

How to Include Cashews in Your Diet

Cashews is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cashews fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store cashews properly to maintain freshness and nutritional value. When preparing cashews, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.