Pecans Nutrition Facts
Nutrition Facts for Pecans
Pecans contains 691 calories per 100g serving, with 9.2g of protein, 13.9g of carbohydrates, and 72g of fat. It is rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 9.2g of protein per 100g, contributing to muscle repair and growth
- Contains 13.9g of carbohydrates for energy
- Offers 72g of fat, including 6.2g of saturated fat
- Excellent source of dietary fiber with 9.6g per serving
How to Include Pecans in Your Diet
Pecans is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pecans fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store pecans properly to maintain freshness and nutritional value. When preparing pecans, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.