Brazil Nuts Nutrition Facts
Nutrition Facts for Brazil Nuts
Brazil Nuts contains 659 calories per 100g serving, with 14.3g of protein, 11.7g of carbohydrates, and 67.1g of fat. It is rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 14.3g of protein per 100g, contributing to muscle repair and growth
- Contains 11.7g of carbohydrates for energy
- Offers 67.1g of fat, including 15.1g of saturated fat
- Excellent source of dietary fiber with 7.5g per serving
How to Include Brazil Nuts in Your Diet
Brazil Nuts is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, brazil nuts fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store brazil nuts properly to maintain freshness and nutritional value. When preparing brazil nuts, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.