Almonds Nutrition Facts

Nutrition Facts for Almonds

Almonds contains 579 calories per 100g serving, with 21.2g of protein, 21.6g of carbohydrates, and 49.9g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 21.2g of protein per 100g, contributing to muscle repair and growth
• Contains 21.6g of carbohydrates for energy
• Offers 49.9g of fat, including 3.8g of saturated fat
• Excellent source of dietary fiber with 12.5g per serving

How to Include Almonds in Your Diet

Almonds is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, almonds fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store almonds properly to maintain freshness and nutritional value. When preparing almonds, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.