Pistachios Nutrition Facts

Nutrition Facts for Pistachios

Pistachios contains 560 calories per 100g serving, with 20.2g of protein, 27.2g of carbohydrates, and 45.3g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 20.2g of protein per 100g, contributing to muscle repair and growth
• Contains 27.2g of carbohydrates for energy
• Offers 45.3g of fat, including 5.6g of saturated fat
• Excellent source of dietary fiber with 10.6g per serving

How to Include Pistachios in Your Diet

Pistachios is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pistachios fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store pistachios properly to maintain freshness and nutritional value. When preparing pistachios, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.