Walnuts Nutrition Facts

Nutrition Facts for Walnuts

Walnuts contains 654 calories per 100g serving, with 15.2g of protein, 13.7g of carbohydrates, and 65.2g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 15.2g of protein per 100g, contributing to muscle repair and growth
• Contains 13.7g of carbohydrates for energy
• Offers 65.2g of fat, including 6.1g of saturated fat
• Excellent source of dietary fiber with 6.7g per serving

How to Include Walnuts in Your Diet

Walnuts is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, walnuts fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store walnuts properly to maintain freshness and nutritional value. When preparing walnuts, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.