Almond Flour Nutrition Facts
Nutrition Facts for Almond Flour
Almond Flour contains 571 calories per 100g serving, with 21g of protein, 21.4g of carbohydrates, and 50.6g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 21g of protein per 100g, contributing to muscle repair and growth
- Contains 21.4g of carbohydrates for energy
- Offers 50.6g of fat, including 3.9g of saturated fat
- Excellent source of dietary fiber with 10.5g per serving
How to Include Almond Flour in Your Diet
Almond Flour is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, almond flour fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store almond flour properly to maintain freshness and nutritional value. When preparing almond flour, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.