Bagel Nutrition Facts
Nutrition Facts for Bagel
Bagel contains 257 calories per 100g serving, with 10g of protein, 50g of carbohydrates, and 1.6g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 10g of protein per 100g, contributing to muscle repair and growth
- Contains 50g of carbohydrates for energy
- Offers 1.6g of fat, including 0.2g of saturated fat
- Excellent source of dietary fiber with 2.2g per serving
How to Include Bagel in Your Diet
Bagel is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, bagel fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store bagel properly to maintain freshness and nutritional value. When preparing bagel, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.