Brownie Nutrition Facts

Nutrition Facts for Brownie

Brownie contains 405 calories per 100g serving, with 4.8g of protein, 52.3g of carbohydrates, and 20.5g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 4.8g of protein per 100g, contributing to muscle repair and growth
• Contains 52.3g of carbohydrates for energy
• Offers 20.5g of fat, including 5.3g of saturated fat

How to Include Brownie in Your Diet

Brownie is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, brownie fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store brownie properly to maintain freshness and nutritional value. When preparing brownie, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.