Waffle Nutrition Facts

Nutrition Facts for Waffle

Waffle contains 291 calories per 100g serving, with 7.9g of protein, 32.9g of carbohydrates, and 14.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 7.9g of protein per 100g, contributing to muscle repair and growth
• Contains 32.9g of carbohydrates for energy
• Offers 14.1g of fat, including 2.7g of saturated fat

How to Include Waffle in Your Diet

Waffle is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, waffle fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store waffle properly to maintain freshness and nutritional value. When preparing waffle, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.