Blueberry Muffin Nutrition Facts
Nutrition Facts for Blueberry Muffin
Blueberry Muffin contains 377 calories per 100g serving, with 5.5g of protein, 56g of carbohydrates, and 15.8g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 5.5g of protein per 100g, contributing to muscle repair and growth
- Contains 56g of carbohydrates for energy
- Offers 15.8g of fat, including 2.9g of saturated fat
How to Include Blueberry Muffin in Your Diet
Blueberry Muffin is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, blueberry muffin fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store blueberry muffin properly to maintain freshness and nutritional value. When preparing blueberry muffin, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.