Croissant Nutrition Facts

Nutrition Facts for Croissant

Croissant contains 406 calories per 100g serving, with 8.2g of protein, 45.2g of carbohydrates, and 21g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 8.2g of protein per 100g, contributing to muscle repair and growth
• Contains 45.2g of carbohydrates for energy
• Offers 21g of fat, including 11.5g of saturated fat
• Excellent source of dietary fiber with 2.3g per serving

How to Include Croissant in Your Diet

Croissant is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, croissant fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store croissant properly to maintain freshness and nutritional value. When preparing croissant, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.