Donut (Glazed) Nutrition Facts
Nutrition Facts for Donut (Glazed)
Donut (Glazed) contains 421 calories per 100g serving, with 4.6g of protein, 53g of carbohydrates, and 22.7g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 4.6g of protein per 100g, contributing to muscle repair and growth
- Contains 53g of carbohydrates for energy
- Offers 22.7g of fat, including 5.7g of saturated fat
How to Include Donut (Glazed) in Your Diet
Donut (Glazed) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, donut (glazed) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store donut (glazed) properly to maintain freshness and nutritional value. When preparing donut (glazed), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.