Pancake Nutrition Facts
Nutrition Facts for Pancake
Pancake contains 227 calories per 100g serving, with 6.4g of protein, 28.3g of carbohydrates, and 10.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 6.4g of protein per 100g, contributing to muscle repair and growth
- Contains 28.3g of carbohydrates for energy
- Offers 10.2g of fat, including 2.4g of saturated fat
How to Include Pancake in Your Diet
Pancake is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pancake fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store pancake properly to maintain freshness and nutritional value. When preparing pancake, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.