Baguette Nutrition Facts
Nutrition Facts for Baguette
Baguette contains 274 calories per 100g serving, with 9.3g of protein, 54g of carbohydrates, and 1.6g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 9.3g of protein per 100g, contributing to muscle repair and growth
- Contains 54g of carbohydrates for energy
- Offers 1.6g of fat, including 0.4g of saturated fat
- Excellent source of dietary fiber with 2.4g per serving
How to Include Baguette in Your Diet
Baguette is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, baguette fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store baguette properly to maintain freshness and nutritional value. When preparing baguette, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.