Beef Jerky Nutrition Facts

Nutrition Facts for Beef Jerky

Beef Jerky contains 410 calories per 100g serving, with 33.2g of protein, 11g of carbohydrates, and 25.6g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 33.2g of protein per 100g, contributing to muscle repair and growth
• Contains 11g of carbohydrates for energy
• Offers 25.6g of fat, including 10.8g of saturated fat

How to Include Beef Jerky in Your Diet

Beef Jerky is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, beef jerky fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store beef jerky properly to maintain freshness and nutritional value. When preparing beef jerky, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.