Trail Mix Nutrition Facts
Nutrition Facts for Trail Mix
Trail Mix contains 462 calories per 100g serving, with 13.8g of protein, 44.9g of carbohydrates, and 29g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 13.8g of protein per 100g, contributing to muscle repair and growth
- Contains 44.9g of carbohydrates for energy
- Offers 29g of fat, including 5.1g of saturated fat
- Excellent source of dietary fiber with 3.4g per serving
How to Include Trail Mix in Your Diet
Trail Mix is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, trail mix fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store trail mix properly to maintain freshness and nutritional value. When preparing trail mix, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.