Popcorn (Air-Popped) Nutrition Facts

Nutrition Facts for Popcorn (Air-Popped)

Popcorn (Air-Popped) contains 387 calories per 100g serving, with 13g of protein, 78g of carbohydrates, and 4.5g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 13g of protein per 100g, contributing to muscle repair and growth
• Contains 78g of carbohydrates for energy
• Offers 4.5g of fat, including 0.6g of saturated fat
• Excellent source of dietary fiber with 15g per serving

How to Include Popcorn (Air-Popped) in Your Diet

Popcorn (Air-Popped) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, popcorn (air-popped) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store popcorn (air-popped) properly to maintain freshness and nutritional value. When preparing popcorn (air-popped), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.