Rice Cakes Nutrition Facts
Nutrition Facts for Rice Cakes
Rice Cakes contains 387 calories per 100g serving, with 8.3g of protein, 81.5g of carbohydrates, and 2.8g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 8.3g of protein per 100g, contributing to muscle repair and growth
- Contains 81.5g of carbohydrates for energy
- Offers 2.8g of fat, including 0.6g of saturated fat
- Excellent source of dietary fiber with 3.5g per serving
How to Include Rice Cakes in Your Diet
Rice Cakes is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, rice cakes fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store rice cakes properly to maintain freshness and nutritional value. When preparing rice cakes, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.