Milk Chocolate Nutrition Facts
Nutrition Facts for Milk Chocolate
Milk Chocolate contains 535 calories per 100g serving, with 7.6g of protein, 59.4g of carbohydrates, and 29.7g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 7.6g of protein per 100g, contributing to muscle repair and growth
- Contains 59.4g of carbohydrates for energy
- Offers 29.7g of fat, including 18.5g of saturated fat
- Excellent source of dietary fiber with 3.4g per serving
How to Include Milk Chocolate in Your Diet
Milk Chocolate is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, milk chocolate fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store milk chocolate properly to maintain freshness and nutritional value. When preparing milk chocolate, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.