Brie Nutrition Facts
Nutrition Facts for Brie
Brie contains 334 calories per 100g serving, with 20.8g of protein, 0.5g of carbohydrates, and 27.7g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 20.8g of protein per 100g, contributing to muscle repair and growth
- Contains 0.5g of carbohydrates for energy
- Offers 27.7g of fat, including 17.4g of saturated fat
How to Include Brie in Your Diet
Brie is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, brie fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store brie properly to maintain freshness and nutritional value. When preparing brie, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.