Halloumi Nutrition Facts
Nutrition Facts for Halloumi
Halloumi contains 321 calories per 100g serving, with 21.5g of protein, 2.6g of carbohydrates, and 25.3g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 21.5g of protein per 100g, contributing to muscle repair and growth
- Contains 2.6g of carbohydrates for energy
- Offers 25.3g of fat, including 16.2g of saturated fat
How to Include Halloumi in Your Diet
Halloumi is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, halloumi fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store halloumi properly to maintain freshness and nutritional value. When preparing halloumi, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.