Paneer Nutrition Facts
Nutrition Facts for Paneer
Paneer contains 265 calories per 100g serving, with 21g of protein, 3.6g of carbohydrates, and 18.3g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 21g of protein per 100g, contributing to muscle repair and growth
- Contains 3.6g of carbohydrates for energy
- Offers 18.3g of fat, including 11.7g of saturated fat
How to Include Paneer in Your Diet
Paneer is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, paneer fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store paneer properly to maintain freshness and nutritional value. When preparing paneer, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.