Feta Cheese Nutrition Facts
Nutrition Facts for Feta Cheese
Feta Cheese contains 264 calories per 100g serving, with 14.2g of protein, 4.1g of carbohydrates, and 21.3g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 14.2g of protein per 100g, contributing to muscle repair and growth
- Contains 4.1g of carbohydrates for energy
- Offers 21.3g of fat, including 14.9g of saturated fat
How to Include Feta Cheese in Your Diet
Feta Cheese is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, feta cheese fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store feta cheese properly to maintain freshness and nutritional value. When preparing feta cheese, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.