Ricotta Nutrition Facts
Nutrition Facts for Ricotta
Ricotta contains 174 calories per 100g serving, with 11.3g of protein, 3g of carbohydrates, and 13g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 11.3g of protein per 100g, contributing to muscle repair and growth
- Contains 3g of carbohydrates for energy
- Offers 13g of fat, including 8.3g of saturated fat
How to Include Ricotta in Your Diet
Ricotta is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, ricotta fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store ricotta properly to maintain freshness and nutritional value. When preparing ricotta, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.