Gouda Nutrition Facts
Nutrition Facts for Gouda
Gouda contains 356 calories per 100g serving, with 24.9g of protein, 2.2g of carbohydrates, and 27.4g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 24.9g of protein per 100g, contributing to muscle repair and growth
- Contains 2.2g of carbohydrates for energy
- Offers 27.4g of fat, including 17.6g of saturated fat
How to Include Gouda in Your Diet
Gouda is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, gouda fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store gouda properly to maintain freshness and nutritional value. When preparing gouda, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.